{"id":850,"date":"2019-11-28T22:15:18","date_gmt":"2019-11-28T18:45:18","guid":{"rendered":"https:\/\/demo.mizbanfadevops.com\/fitness\/?post_type=avada_portfolio&#038;p=850"},"modified":"2021-11-06T15:42:19","modified_gmt":"2021-11-06T12:12:19","slug":"10-minutes-full-body-workout","status":"publish","type":"avada_portfolio","link":"https:\/\/demo.mizbanfadevops.com\/fitness\/videos\/10-minutes-full-body-workout\/","title":{"rendered":"10 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1378px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:1325px;--awb-max-height:800px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><lite-youtube videoid=\"6VFLKdfxA24\" class=\"landscape\" params=\"wmode=transparent&autoplay=1&enablejsapi=1\" title=\"YouTube video player 1\" width=\"1325\" height=\"800\"><\/lite-youtube><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:3%;--awb-padding-right:10%;--awb-padding-left:10%;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:3%;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:34;line-height:1.28;\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:3%;--awb-margin-bottom:3%;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e.<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:3%;width:100%;\"><\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-3 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-content\/uploads\/2019\/11\/service4@2x.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-content\/uploads\/2019\/11\/service4@2x.jpg\" width=\"1900\" height=\"2000\" alt=\"service4@2x\" title=\"Woman lifting heavy ball\" aria-label=\"Woman lifting heavy ball\" class=\"lazyload img-responsive wp-image-678\"  \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-content\/uploads\/2019\/11\/service5@2x.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-content\/uploads\/2019\/11\/service5@2x.jpg\" width=\"1900\" height=\"2000\" alt=\"service5@2x\" title=\"Athletic woman relaxing\" aria-label=\"Athletic woman relaxing\" class=\"lazyload img-responsive wp-image-680\"  \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-content\/uploads\/2019\/11\/service8@2x.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271900%27%20height%3D%272000%27%20viewBox%3D%270%200%201900%202000%27%3E%3Crect%20width%3D%271900%27%20height%3D%272000%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-content\/uploads\/2019\/11\/service8@2x.jpg\" width=\"1900\" height=\"2000\" alt=\"service8@2x\" title=\"Focus woman doing rope exercise\" aria-label=\"Focus woman doing rope exercise\" class=\"lazyload img-responsive wp-image-686\"  \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:6%;width:100%;\"><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top:3%;--awb-margin-bottom:3%;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:24;--minFontSize:24;line-height:1.36;\">\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beginner &#8211; 10 minutes<\/p>\n","protected":false},"author":1,"featured_media":698,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"portfolio_category":[30,29,26],"portfolio_skills":[],"portfolio_tags":[],"class_list":["post-850","avada_portfolio","type-avada_portfolio","status-publish","format-standard","has-post-thumbnail","hentry","portfolio_category-thighs-glute-workout","portfolio_category-slim-trim-your-waist","portfolio_category-lift-firm-perk-up"],"_links":{"self":[{"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/avada_portfolio\/850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/avada_portfolio"}],"about":[{"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/types\/avada_portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/comments?post=850"}],"version-history":[{"count":3,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/avada_portfolio\/850\/revisions"}],"predecessor-version":[{"id":3102,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/avada_portfolio\/850\/revisions\/3102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/media?parent=850"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/portfolio_category?post=850"},{"taxonomy":"portfolio_skills","embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/portfolio_skills?post=850"},{"taxonomy":"portfolio_tags","embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/fitness\/wp-json\/wp\/v2\/portfolio_tags?post=850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}