{"id":507,"date":"2019-09-17T08:49:32","date_gmt":"2019-09-17T05:19:32","guid":{"rendered":"https:\/\/demo.mizbanfadevops.com\/podcasts\/?p=507"},"modified":"2021-10-30T23:35:35","modified_gmt":"2021-10-30T20:05:35","slug":"beginners-guide-to-yoga","status":"publish","type":"post","link":"https:\/\/demo.mizbanfadevops.com\/podcasts\/beginners-guide-to-yoga\/","title":{"rendered":"\u0642\u0633\u0645\u062a 1: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:6%;--awb-padding-right:6%;--awb-padding-bottom:6%;--awb-padding-left:6%;--awb-bg-image:linear-gradient(180deg, #55328b 0%,#8f3ab9 100%),url(https:\/\/avada.theme-fusion.com\/podcasts\/wp-content\/uploads\/sites\/116\/2019\/09\/avada-podcasts-featured-series-yoga.jpg);;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column fusion-column-has-bg-image\" data-bg-url=\"https:\/\/avada.theme-fusion.com\/podcasts\/wp-content\/uploads\/sites\/116\/2019\/09\/avada-podcasts-featured-series-yoga.jpg\"><div class=\"fusion-audio fusion-audio-1\" style=\"--awb-progress-color:#ffffff;--awb-border-color:#d6d6d6;--awb-background-color:rgba(0,0,0,0);--awb-max-width:100%;--awb-border-size:0;--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-right-radius:0px;--awb-border-bottom-left-radius:0px;\"><audio class=\"wp-audio-shortcode\" id=\"audio-507-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/10\/a-short-wave-goodbye-for-my-good-friend-francisco.mp3?_=1\" \/><a href=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/10\/a-short-wave-goodbye-for-my-good-friend-francisco.mp3\">https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/10\/a-short-wave-goodbye-for-my-good-friend-francisco.mp3<\/a><\/audio><\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:10px;--awb-margin-bottom-small:10px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26;line-height:1.2;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a<\/h3><\/div><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/bit.ly\/2l3jd8A\" target=\"_self\" aria-label=\"Google Podcasts\"><img decoding=\"async\" width=\"153\" height=\"154\" alt=\"Google Podcasts\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-google.png\" class=\"img-responsive wp-image-93\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:70px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/bit.ly\/2l3jd8A\" target=\"_self\" aria-label=\"TuneIn Podcasts\"><img decoding=\"async\" width=\"264\" height=\"154\" alt=\"TuneIn Podcasts\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-tunein.png\" class=\"img-responsive wp-image-95\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:60px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/bit.ly\/2l3jd8A\" target=\"_self\" aria-label=\"Stitcher\"><img decoding=\"async\" width=\"189\" height=\"154\" alt=\"Stitcher\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-stitcher.png\" class=\"img-responsive wp-image-98\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:45px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/bit.ly\/2l3jd8A\" target=\"_self\" aria-label=\"Radio Public Podcasts\"><img decoding=\"async\" width=\"122\" height=\"154\" alt=\"Radio Public Podcasts\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-radiopublic.png\" class=\"img-responsive wp-image-101\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:45px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/bit.ly\/2l3jd8A\" target=\"_self\" aria-label=\"Castbox Podcasts\"><img decoding=\"async\" width=\"132\" height=\"154\" alt=\"Castbox Podcasts\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-castbox.png\" class=\"img-responsive wp-image-103\"\/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_6 1_6 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:16.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:11.52%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:11.52%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"text-align:center;--awb-max-width:50px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"http:\/\/bit.ly\/2l3jd8A\" target=\"_self\" aria-label=\"iHeartRadio Podcasts\"><img decoding=\"async\" width=\"130\" height=\"154\" alt=\"iHeartRadio Podcasts\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-iheartradio.png\" class=\"img-responsive wp-image-105\"\/><\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-right fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.1;\">\u0631\u0648\u0646\u0648\u0634\u062a \u067e\u0627\u062f\u06a9\u0633\u062a<\/h2><\/div><div class=\"fusion-text fusion-text-1\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 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\u0627\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0637\u0631\u0627\u062d\u0627\u0646 \u062e\u0644\u0627\u0642\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0641\u0627\u0631\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0645\u06cc\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u062a\u0627\u06cc\u067e \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u062f \u0648 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0627\u0645\u0644 \u062d\u0631\u0648\u0641\u0686\u06cc\u0646\u06cc \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc<\/p>\n<p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u062a\u0627\u0628\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0634\u0635\u062a \u0648 \u0633\u0647 \u062f\u0631\u0635\u062f \u06af\u0630\u0634\u062a\u0647 \u062d\u0627\u0644 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0646\u0627\u062e\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062c\u0627\u0645\u0639\u0647 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u0645\u06cc \u0637\u0644\u0628\u062f \u062a\u0627 \u0628\u0627 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0634\u0646\u0627\u062e\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u0627\u0646 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0627\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0637\u0631\u0627\u062d\u0627\u0646 \u062e\u0644\u0627\u0642\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0641\u0627\u0631\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0645\u06cc\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u062a\u0627\u06cc\u067e \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u062f \u0648 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0627\u0645\u0644 \u062d\u0631\u0648\u0641\u0686\u06cc\u0646\u06cc \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u062a\u0627\u0628\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0634\u0635\u062a \u0648 \u0633\u0647 \u062f\u0631\u0635\u062f \u06af\u0630\u0634\u062a\u0647 \u062d\u0627\u0644 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0646\u0627\u062e\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062c\u0627\u0645\u0639\u0647 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u0645\u06cc \u0637\u0644\u0628\u062f \u062a\u0627 \u0628\u0627 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0634\u0646\u0627\u062e\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u0627\u0646 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0627\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0637\u0631\u0627\u062d\u0627\u0646 \u062e\u0644\u0627\u0642\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0641\u0627\u0631\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0645\u06cc\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u062e\u062a \u062a\u0627\u06cc\u067e \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u062f \u0648 \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0634\u0627\u0645\u0644 \u062d\u0631\u0648\u0641\u0686\u06cc\u0646\u06cc \u062f\u0633\u062a\u0627\u0648\u0631\u062f\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u062c\u0648\u0627\u0628\u06af\u0648\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u06cc\u0648\u0633\u062a\u0647 \u0627\u0647\u0644 \u062f\u0646\u06cc\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0637\u0631\u0627\u062d\u06cc \u0627\u0633\u0627\u0633\u0627 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0641\u0639\u0644\u06cc \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0647\u0628\u0648\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u062a\u0627\u0628\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0634\u0635\u062a \u0648 \u0633\u0647 \u062f\u0631\u0635\u062f \u06af\u0630\u0634\u062a\u0647 \u062d\u0627\u0644 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u0634\u0646\u0627\u062e\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u062c\u0627\u0645\u0639\u0647 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0631\u0627 \u0645\u06cc \u0637\u0644\u0628\u062f \u062a\u0627 \u0628\u0627 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u0647\u0627 \u0634\u0646\u0627\u062e\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0637\u0631\u0627\u062d\u0627\u0646 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0627\u06cc \u0639\u0644\u06cc \u0627\u0644\u062e\u0635\u0648\u0635 \u0637\u0631\u0627\u062d\u0627\u0646 \u062e\u0644\u0627\u0642\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af \u067e\u06cc\u0634\u0631\u0648 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0641\u0627\u0631\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0645\u06cc\u062f \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0648 \u062f\u0634\u0648\u0627\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-right fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:30;line-height:1.1;\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647<\/h2><\/div><div class=\"fusion-image-element \" style=\"--awb-max-width:250px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none\" style=\"border-radius:50%;\"><img decoding=\"async\" width=\"419\" height=\"419\" alt=\"Amelia Grange\" title=\"Amelia Grange\" src=\"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-content\/uploads\/2019\/09\/avada-podcasts-amelia-grange-1.jpg\" class=\"img-responsive wp-image-315\"\/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-padding-top:60px;--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-bottom:20px;\"><h3 class=\"fusion-title-heading title-heading-right fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:26;line-height:1.2;\">\u0622\u0645\u0644\u06cc\u0627 \u06af\u0631\u0627\u0646\u062c<\/h3><\/div><div class=\"fusion-text fusion-text-4\"><p>\u0644\u0648\u0631\u0645 \u0627\u06cc\u067e\u0633\u0648\u0645 \u0645\u062a\u0646 \u0633\u0627\u062e\u062a\u06af\u06cc \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0633\u0627\u062f\u06af\u06cc \u0646\u0627\u0645\u0641\u0647\u0648\u0645 \u0627\u0632 \u0635\u0646\u0639\u062a \u0686\u0627\u067e \u0648 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u0627\u062d\u0627\u0646 \u06af\u0631\u0627\u0641\u06cc\u06a9 \u0627\u0633\u062a \u0686\u0627\u067e\u06af\u0631\u0647\u0627 \u0648 \u0645\u062a\u0648\u0646 \u0628\u0644\u06a9\u0647 \u0631\u0648\u0632\u0646\u0627\u0645\u0647 \u0648 \u0645\u062c\u0644\u0647 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0648 \u0633\u0637\u0631\u0622\u0646\u0686\u0646\u0627\u0646 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a<\/p>\n<\/div><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-medium button-custom fusion-button-default button-1 fusion-button-default-span 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style=\"--awb-size:18px;--awb-iconcolor:#b06cf4;--awb-line-height:30.6px;--awb-icon-width:30.6px;--awb-icon-height:30.6px;--awb-icon-margin:12.6px;--awb-content-margin:43.2px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon awb-podcasts-link\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"http:\/\/bit.ly\/2l3jd8A\">ameliagrangevoice.com<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-yoga-for-beginners"],"_links":{"self":[{"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":3,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":1400,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/posts\/507\/revisions\/1400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.mizbanfadevops.com\/podcasts\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}